18 May Why Your Kegel Exercises Aren’t Working
A Kegel (pronounced kee-gull) is a pelvic floor muscle exercise that may be effective to stop the flow of urine as you pee or prevent you from accidently passing gas (or worse, a shart)....
Incontinence Tag
14 May Get Rid of Leaky Overactive Bladder Symptoms
The idea that one exercise, Kegel’s, can cure all bladder issues is outdated and inaccurate. Pelvic floor therapists don't just tell you to do one exercise. We carefully determine what's causing your issue and employ a variety of proven interventions....
08 May Why Female Athletes Tend to Leak Urine
A 2018 literature review of 385 studies found that the type and amount of sport women participate in are most influencial in predicting incident of urinary leakage, not age....