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The Take CONTROL! Blog

Read articles and posts (complete with links to sources) and watch videos that shed light on a variety of issues which can be treated with Pelvic Floor Therapy.

Medical illustration of the female pelvis illustrating possible sites of endometriosis
Endometriosis Facts: What You Need to Know

Up to 15% of reproductive aged women are impacted by endometriosis. Symptoms range from mild discomfort to intolerable pain. There is no cure or long-term treatments for endometriosis, and surgeries...

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A photo of a woman doubled over on a couch suffering from abdominal pain due to constipation
What To Do When You Can’t Poop Right

 Irregular bowel functioning is a serious health issue that becomes all consuming, not to mention painful.  Luckily, pelvic floor therapy has prove to be an effective treatment to address several...

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A photo of a woman's belly and hands. this picture is taken after pregnancy and shows the postpartum belly bulge and stretch marks.
Healing Your Postpartum Belly Bulge

Losing all your baby weight doesn't mean having a flat tummy, and it isn't always about doing more crunches either. In fact, crunches can make some postpartum bulges worse.

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An arrangement of pink yarn that resembles the shape of a vulva. Used to symbolize vaginal dryness.
Vaginal Dryness: Some Remedies

Vaginal dryness is not just a menopause thing. Women as young as 18 report vaginal dryness and is estimated to effect 19.4% of women in their 40's, and over one-third...

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A photo of the legs of a woman tying her shoe. The background is desert-like and appears arid.
Why Female Athletes Tend to Leak Urine

A 2018 literature review of 385 studies found that the type and amount of sport women participate in are most influencial in predicting incident of urinary leakage, not age.

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Graphic with You're In Control logo and text that reads, "Take Control of Feminine Hygiene"
Take Control! of Feminine Hygiene

Video! The vagina is wonderfully designed to be self-cleaning and despite the marketing campaigns, women do not need special feminine washes or douches to keep the vulva clean.

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Specializing in pelvic floor and core rehab (and strenthening) for women.