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The Take CONTROL! Blog

Read articles and posts (complete with links to sources) and watch videos that shed light on a variety of issues which can be treated with Pelvic Floor Therapy.

Medical illustration of the female pelvis illustrating possible sites of endometriosis
Endometriosis Facts: What You Need to Know

Up to 15% of reproductive aged women are impacted by endometriosis. Symptoms range from mild discomfort to intolerable pain. There is no cure or long-term treatments for endometriosis, and surgeries...

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A photo of a woman doubled over on a couch suffering from abdominal pain due to constipation
What To Do When You Can’t Poop Right

 Irregular bowel functioning is a serious health issue that becomes all consuming, not to mention painful.  Luckily, pelvic floor therapy has prove to be an effective treatment to address several...

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An arrangement of pink yarn that resembles the shape of a vulva. Used to symbolize vaginal dryness.
Vaginal Dryness: Some Remedies

Vaginal dryness is not just a menopause thing. Women as young as 18 report vaginal dryness and is estimated to effect 19.4% of women in their 40's, and over one-third...

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Graphic with You're In Control logo and text that reads, "Take Control of Feminine Hygiene"
Take Control! of Feminine Hygiene

Video! The vagina is wonderfully designed to be self-cleaning and despite the marketing campaigns, women do not need special feminine washes or douches to keep the vulva clean.

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Specializing in pelvic floor and core rehab (and strenthening) for women.